Roasted Salmon with Soy Marmalade Glaze and Soba Noodle Salad

I am a fish lover.  Tilapia, Mahi Mahi, Grouper, Tuna, Salmon...I love them all.  I love them just about any way you can prepare them.  From a simple piece of grilled fish to crab stuffed fish with a yummy sauce on top.  Mmm...put it in my mouth, yum!  I think alot of people are intimated by the thought of cooking fish at home.  Really, I think fish is one of the easist things you can cook at home.  Honestly, you can even put it in a dish with some butter, lemon slices, salt and pepper, cover it tightly with plastic wrap and microwave it for 10 minutes.  I'm serious!  You can microwave fish and it's still good.  Don't be intimidated people.  Just try it!  This particular recipe uses salmon and is Asian inspired.  Salmon is SO good for you!  It is loaded with protein and muscle-building amino acids and it's high in Omega-3 fatty acids and Vitamin D.  So you can feel good about eating this!  You start out by baking this fish and then broiling it. Watch it closely once the broiler is on so they don't burn!!! Don't go outside to take a picture of your kids only to return to a smoking kitchen and black salmon...which is almost what happened to me!  I served it with Edemame (you can buy it in the freezer section and steam it in it's own bag or just slightly boil it and then sprinkle on salt) and Soba Noodle Salad (recipe follows).  So, who needs that overpriced Asian restaurant with the long wait when you can cook Asian in your home?  I would end this post with some cool Japanese word, but I don't know any...

What You'll Need for the Salmon:
1/4 cup orange marmalade
1 1/2 tsp. lower sodium soy sauce
1/2 tsp. kosher salt
1/2 tsp. freshly ground black pepper
2 garlic cloves, chopped
4 (6 ounce) salmon fillets with skin on
cooking spray
2 Tbs. thinly sliced green onions (I omitted b/c we don't care for them)
4 lemon wedges

What You'll Do:
Preheat oven to 450 degrees
Combine marmalade, soy sauce, salt, pepper, and garlic in a small bowl.
Arrange salmon fillets, skin side down, on a foil lined baking sheet coated with cooking spray.
Brush fillets evenly with half of the marmalade mixture.
Bake at 450 for 4 minutes.
Heat broiler to high (do not remove fish from oven); broil fish 6 minutes.  (Watch closely so they don't burn under broiler!!!  Don't go outsid
Spoon additional marmalade mixture onto fish and broil an additional 3 minutes or until desired doneness. 
Sprinkle with green onions and serve with lemon wedges. 

What You'll Need for the Soba Noodle Salad:
4 ounces Soba Noodles (you can find these on the Asian aisle)
1 1/2 Tbsp. lower sodium soy sauce
1 Tbsp. dark sesame oil
1 tsp. brown sugar
1 1/2 tsp. fresh lemon juice
1/4 tsp. crushed red pepper
1/2 cup julienne-cut red bell pepper (julienne is just a fancy word for cut into long, thin matchstick strips)
1/2 cup julienne-cut snow peas
1/4 cup thinly sliced green onions (again I omitted this)

What You'll Do:
Cook Soba Noodles according to package, omitting salt and fat.  Drain and rinse with cold water.  Drain well.
Combine soy sauce, sesame oil, brown sugar, lemon juice and crushed red pepper in a bowl, stirring well with a whisk.
Add noodles, red bell pepper, snow peas and green onions and toss well. 

Oven Roasted Tilapia & Veggies with Lemon Herb Butter

This is a very light and tasty dish that is so easy to prepare. It goes great with a side of rice...you can pour the lemon butter over it. This recipe originally comes from the "Fresh Fish Cookbook", but my friend Scott Dickenson gave it to me. Thanks Scott! It's a new favorite of mine now!

What You'll Need:

1 ½ pounds of Fresh Tilapia (4 each 5-6 oz filets)

1 each Tomato (sliced in 8 slices)

1 each Zucchini (med sliced)

1 each Yellow Squash (med sliced)

1 each Lemon (sliced in 8 slices)

To taste Italian seasoning

To taste Salt and Pepper

4 Tbsp Butter

2 cups Cooked Rice

4 sheets Aluminum Foil (approx 12-16 inches long)

What You'll Do:

1. Lay four pieces of foil out on counter top or work table.
2. Place two slices of tomato in center of each sheet, and season lightly with salt and pepper.
3. Divide the Zucchini and Yellow Squash into four portions, and place over the top of tomatoes. Try to keep them as flat and evenly spread out as possible so they will cook evenly.
4. Season the vegetables with Italian seasoning.

5. Place the Tilapia on top of the vegetable stack. Place 1 Tbsp butter on top of fish.
6. Season lightly with Salt and Pepper, and same seasoning you used on vegetables.
7. Top with two slices of Lemon. Form a pouch with Foil and crimp edges, forming an envelope or bag.
8. Place in 350 degree oven for about 15 to 20 minutes. (It took about 40 minutes for my fish to be done!)
9. Remove from oven and open foil; use caution as steam will be trapped in foil. Serve the Tilapia and vegetables over cooked rice. Make sure to spoon liquid from bottom of foil over top of the fish and vegetables.

Fried Fish Sandwiches

I used Tilapia for this sandwich, but any white fish would be great (grouper, flounder, etc). The sauce that I threw together was so simple, but very tasty. Next time, I will make twice as much because we could hardly taste it because of all the other ingredients. They were still yummy though! I'm not using exact measurements because you will need more or less of the ingredients depending on how many filets you are frying.

What You'll Need:

Fish Fillets

Vegetable Oil

Milk

Flour

Bread Crumbs

Salt

Pepper

Garlic Powder

Mayonaise

1/2 a Lemon

Morton's Seasoning Salt

Kaiser Rolls or Hoagie Buns

What You'll Do:

To make the sauce, combine mayo with lemon juice and seasoning salt. Stir well.

Season the fish fillets with salt, pepper and garlic powder. (I keep a container of these 3 already combined...Paula Deen's House Seasoning.)

Dredge the fish through the flour. Shake off excess.

Dip the fish into the milk.

Next, put the fish into the breadcrumbs and press them in firmly to both sides. (I like Panko bread crumbs.)

Let the fish sit for about 10 minutes after coating...may want to put into fridge.

Heat the oil in a skillet (I use cast iron) over med-hi. The oil should be very hot.

Place the fish into the hot oil and fry on both sides...about 3 minutes or until flaky.

Butter and toast your buns while the fish is cooking.

Spread the sauce over the buns and add desired toppings such as tomato and lettuce. Place fish on top. Enjoy!

Seared Scallops with Wasabi Mayo

Seared scallops are so easy to make...I don't know why I tend to save them for special occasions. The wasabi dressing with the avocado goes perfectly with the scallops. To make it more of an appetizer, you could get a leaf of Bibb lettuce and place a piece of avocado on it, a scallop, then a drizzle of the dressing.



What You'll Need:
6-8 Jumbo Sea Scallops
Extra Virgin Olive Oil
Salt and Pepper
1 Avocado
3/4 Cup Mayonaise
Juice of Half a Lime
1 Tbsp. Wasabi Paste (more or less to taste)
2 Tbsp. Cilantro, chopped

What you'll Do:
Rinse the scallops making sure the "beard" has been removed. Thouroughly pat dry.
Drizzle with EVOO and sprinkle with Salt and Pepper.
In a VERY hot pan, sear the scallops on one side and allow to cook for about 3 minutes until they loosen from the pan. Flip them over and do the same for the other side.
To make the dressing, combine the mayo, lime juice, wasabi, and cilantro and refrigerate until ready to use.
Serve the warm scallops with the avocado on the side drizzled with the wasabi mayo.

Roasted Fish with Cherry Tomatoes and Capers

This recipe originally called for Flounder, but I used Tilapia. I think it would also be good with Grouper or any other white fish. The cherry tomatoes are so good...they get sweet and juicy, and go very nicely with the capers and balsamic vinegar.





What You'll Need:
3-6 Fish Fillets
30 Cherry Tomatoes
6 Garlic Cloves, skin on and crushed
3 Tbs. Capers, rinsed and drained
2 Tbs. Balsamic Vinegar
3 Tbsp. EVOO
1/4 Tsp. Salt
1/8 Tsp. Pepper
1 Tsp. Dried Thyme

What You'll Do:
Make a marinade out of the vinegar, oil, salt, and pepper. Put the tomatoes, garlic, and capers into the marinade and gently mix.
Pour onto a baking sheet and roast for about 10 minutes on 400 degrees. You should start to see the tomatoes split open.
Add fish, resting on top of tomatoes.
Season fish with more salt and pepper. Drizzle on some EVOO and sprinkle on the thyme.
Bake for another 10 minutes or so, until fish is done and flaky.

Broiled Parmesean Tilapia

This fish looks and tastes much better than it does in my pictures! Trust me! It was so easy to make, and even my 8 year old daughter gobbled it down and asked for seconds! I served it with a tomato/cucumber salad and some veggie rice.

What You'll Need:

1/2 cup Parmesan cheese
1/4 cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
2 pounds tilapia fillets

What You'll Do:

Preheat your oven's broiler.

Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.

Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes.

Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.

Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.

Be careful not to over cook the fish.